View Consultant

We look at others and think: they seem so put together. Their relationships with family, partners, and friends are doing great. They’re successful at their endeavors and have a sense of purpose. Then we wonder why we don’t feel the same way. At times, we may feel overwhelmed, anxious, or depressed. Despite all our achievements, we feel like a failure, thinking “I’m not good enough.” Or our relationships are strained. We plod through life wondering what our purpose is or who we really are. Some of these stories you may have gotten familiar with. But you know you don’t want to keep living that way. You want to face the day excited and engaged. You have dreams and aspirations. You want to use your strengths and gifts to contribute to this world. I, Sandy Ebrada, would like to offer a sacred space to listen to your stories. Using a variety of approaches and especially Compassion Focused Therapy, I would like to journey with you with grace and compassion as you explore ways to be kinder to yourself, to develop more meaningful relationships, to joyfully contribute to this world with your gifts and strengths, and to enthusiastically live compassionately and contentedly. (Dr. Sandy Ebrada speaks English, Tagalog, and Visayan)